Headspace Guide to Meditation (2021)
冥想指南
- StatusComplete · 8 episodes
- CountryUSA
- LanguageEnglish
- GenreAnimationDocumentary
- Cast安迪·普迪科姆 Andy Puddicombe
- Released2021-01-01
- Runtime20 min
- Douban9.2
- Updated2026-08-06
- Also known asHeadspace Guide to Meditation / Headspace 冥想指南(港) / 冥想正念指南(台)
Synopsis
只求一夜好眠啊！怎麽这麽难？我们懂你的苦！ 《安眠指南》与您分享经科学验证的睡眠新发现及秘诀，为您解答种种疑问。躺在床上看手机真的很母汤吗？我们当真需要睡满 8 小时吗？安眠药到底有没有效？这部影集将赋予您所有需要的知识，并在正念与冥想的辅助之下，助您一夜好眠，活力充沛地迎接每一天。
Download links16 links
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FTP8
| Type | Release | Quality | Get it |
|---|---|---|---|
| FTP | E1 E01 FTP link — use a download manager | Download | |
| FTP | E2 E02 FTP link — use a download manager | Download | |
| FTP | E3 E03 FTP link — use a download manager | Download | |
| FTP | E4 E04 FTP link — use a download manager | Download | |
| FTP | E5 E05 FTP link — use a download manager | Download | |
| FTP | E6 E06 FTP link — use a download manager | Download | |
| FTP | E7 E07 FTP link — use a download manager | Download | |
| FTP | E8 E08 FTP link — use a download manager | Download |
